I have to admit we didn't complete the full 30 day shred but we did pretty well and we haven't stopped working out we're just not doing it every day. It was level 2 that killed us.. many have dubbed it the sweat level and I can see why.. it's so hard and given then we were doing it 4 times a week in our lunch hour it was a bit of a nightmare so we started to do out own combination of cardio strength and abs with the equipment and weights in the gym. Anyway.. I thought I would share the results we did get in the 15 days we did the shred, mine are less impressive but Danielle did amazingly well, don't you agree? We haven't dieted and I never truly believed that exercise alone would make a difference but if you work hard and you're not eating more than normal it really does. That being said I've had a larger appetite and have actually gained 4lbs which is odd because my weight doesn't usually fluctuate so I'm going to assume this is muscle. In just this short time my strength and stamina have massively improved and I'm generally more motivated to get moving so although we're no longer keeping up with the program (for now) we definitely haven't given up!